Mels’ Za



I don’t eat wheat but still crave pizza. Here is my whole food version.  I have been inspired by many books I have read and gathered ideas.  This concept came from Diana Stobo.  Some recipes, like this one, I like to provide the foundation and give you the license to get creative. This pizza is fast and easy to make; I guarantee your kids will love it too.


Preheat the oven to 420 degrees

CRUST: Sprouted or gluten free wrap; I prefer Ezekiel 4:9 sprouted grain tortilla

SAUCE: Tomato sauce:  Home made, Muir Glen or Fresh Market. Spread a thin layer of sauce onto the wrap. Add some of your favorite spices: garlic powder, red pepper flakes, Italian spices.

TOPPINGS: Cheese: Dyia, Almond, raw or what ever you prefer. Add you favorite veggie or fruit toppings; figs, olives, onions, jalepenos etc.

Bake for 8-10 minutes until cheeses is melted and bubbling

Feel free to add a handful of fresh greens on top. Enjoy!




Ezekiel 4:9-sprouted grain tortilla

1/3 Cup of Muir Glen pizza sauce

Garlic powder to taste

Italian seasoning to taste

Chili flakes to taste

Organic valley raw mozzarella grated

1/3-cup artichokes hearts chopped

1 Roma tomato sliced

Couple of fresh basil leaves


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